ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

nedeľa 29. januára 2017

Spring Workshop 2017 *news*

My dear Yogis and Yoginis..

I had a really bad experience with one of our leisure centres so I decided to have the Yoga workshop in a nicer place with positive energy and nice floor heating :P

The only thing that is not so great (in a way) is that I can fit only 12 of you there - so it will be a nice little cosy workshop and I will see all of you :) Who is up for it? (I will need you to tell me asap, plus paying the fee, too, as the places are really limited - sorry about that) oh and... - only 11 places are left at this minute :)

More info -
Spring Yoga Workshop
Sat 22nd April 2pm-5pm
Markyate Village Hall, Cavendish Rd, Markyate, St Albans AL3 8PS
Fee - £30 (payable to me asap when booking - only 12 spaces are for this workshop)

What will we do -
- breathing technique (15mins)
- yin yoga to get us well stretched (60mins)
- vinyasa yoga to get the energy in our bodies flowing (60)
- hatha yoga to cool us down (15mins)
- meditation (30mins)

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