nedeľa 29. januára 2017
My dear Yogis and Yoginis..
I had a really bad experience with one of our leisure centres so I decided to have the Yoga workshop in a nicer place with positive energy and nice floor heating :P
The only thing that is not so great (in a way) is that I can fit only 12 of you there - so it will be a nice little cosy workshop and I will see all of you :) Who is up for it? (I will need you to tell me asap, plus paying the fee, too, as the places are really limited - sorry about that) oh and... - only 11 places are left at this minute :)
More info -
Spring Yoga Workshop
Sat 22nd April 2pm-5pm
Markyate Village Hall, Cavendish Rd, Markyate, St Albans AL3 8PS
Fee - £30 (payable to me asap when booking - only 12 spaces are for this workshop)
What will we do -
- breathing technique (15mins)
- yin yoga to get us well stretched (60mins)
- vinyasa yoga to get the energy in our bodies flowing (60)
- hatha yoga to cool us down (15mins)
- meditation (30mins)
pondelok 23. januára 2017
nedeľa 22. januára 2017
I'm getting into the preparation of our 30 Day Yoga Weight Loosing challenge and I was reading a lot about the breath last few days, because we will focus on Yoga and Breath in the first week of our challenge.
Just a little explanation why we breathe in and out of our nose during a yoga practice. We do it for a few reasons but the main one is that when we breathe like this we can’t take in so much air or expel so much air. So if we have to resort to opening our mouth to get more air it is an indicator that we have stepped into stressing or pushing our bodies. When we practice yoga, we don’t want to stress our bodies by doing open mouth breathing. Our practice should be a balance of effort with ease.