ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

pondelok 29. februára 2016

New day. New dreams. New life. New ME!

Good morning my lovely yoga people all around the world :)

It is so nice to see you are reading my blog, trying out the postures, sequences... I haven't had so much time to write here for weeks, cos I am so busy teaching all of you, I've got some new classes that are so busy... but today is a special day!

I realised that teaching you is not enough and I want more! I have some new dreams and I started to gain knowledge how to make those dreams true! I will tell you more about them in few months - it is all so exciting and great, I cannot wait for it to happen!

Until then, just enjoy my classes, keep practicing, smiling... Have FUN with YOGA!
Namaste!


štvrtok 25. februára 2016

Weekend off :) :P

Good evening my lovely yoga followers smile emoticon 
My weekend is going to be completely different - instead of teaching 12 classes, I am going to a 3 day training and here are all the covers for you (private classes will be different days) 

Enjoy your weekend and see you in few days!
Namaste
 kiss emoticon
Friday 26th Feb
9.30am Hatha Yoga David Lloyd Luton - Brendan
12.15pm Pilates Bannatyne's Luton - yoga with Brendan
5.30pm Pilates Tru Gym Luton - there is cover!
6.30pm Yoga Bannatyne's Luton - TBC
7.50pm Fitness Yoga Houghton Regis LC - Aga

Saturday
9.30am Hatha Yoga Hitchin LC - Brendan
10.30am Tai Chi Hitchin LC - yoga with Brendan

Sunday
10am Pilates Bannatyne´s Luton - TBC
11.15am Yoga Bannatyne´s Luton - TBC
4pm Pilates Dunstable LC - Bev
5pm Power Yoga Dunstable LC - Bev