ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

streda 20. januára 2016

My Holiday Covers 21st Jan - 3rd Feb 2016

Thursday
7pm Hatha Yoga David Lloyd Luton - Chris
8.15pm Yoga Pure Gym - cancelled

Friday
9.30am Hatha Yoga David Lloyd Luton - Jane
12.15pm Pilates Bannatyne's Luton - Jane
5.30pm Pilates Tru Gym Luton  - Paulina
6.30pm Yoga Bannatyne's Luton - check at the reception
7.50pm Fitness Yoga Houghton Regis LC - Aga

Saturday
9.30am Hatha Yoga Hitchin LC - Brendan
10.30am Tai Chi Hitchin LC  - yoga with Brendan

Sunday
10am Pilates Bannatyne´s Luton - check at the reception
11.15am Yoga Bannatyne´s Luton - check at the reception
4pm Pilates Dunstable LC - Ann
5pm Power Yoga Dunstable LC - Ann

Monday
11.30am Fitness Yoga Hitchin LC - Lucy
12.30am Tai Chi Hitchin LC - Lucy
2pm Pilates David Lloyd Stevenage - Brendan
8pm Yoga Bannatyne's Luton - Brendan

Tuesday
11.15am Pilates Venue360 Luton - check at the reception
1pm Pilates Bannatyne's Luton - Brendan
6.15pm Yoga Tru Gym Luton - Paulina
7.30pm Pilates David Lloyd Luton - Chris

Thursday
7pm Hatha Yoga David Lloyd Luton - Chris
8.15pm Yoga Pure Gym - cancelled

Friday
9.30am Hatha Yoga David Lloyd Luton - Jane
12.15pm Pilates Bannatyne's Luton - Jane
5.30pm Pilates Tru Gym Luton  - Paulina
6.30pm Yoga Bannatyne's Luton - check at the reception
7.50pm Fitness Yoga Houghton Regis LC - Aga

Saturday
9.30am Hatha Yoga Hitchin LC - Lucy
10.30am Tai Chi Hitchin LC  - Lucy

Sunday
10am Pilates Bannatyne´s Luton - check at the reception
11.15am Yoga Bannatyne´s Luton - check at the reception
4pm Pilates Dunstable LC - Bev
5pm Power Yoga Dunstable LC - Bev

Monday
11.30am Fitness Yoga Hitchin LC - Lucy
12.30am Tai Chi Hitchin LC - Lucy
2pm Pilates David Lloyd Stevenage - Brendan
8pm Yoga Bannatyne's Luton - Brendan

Tuesday
11.15am Pilates Venue360 Luton - check at the reception
1pm Pilates Bannatyne's Luton - Brendan
6.15pm Yoga Tru Gym Luton - Paulina
7.30pm Pilates David Lloyd Luton - Chris