ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

sobota 7. novembra 2015

Classes covers while I will be on holiday

I am going to a really nice holiday - be ready for some cool pictures, and whole away you should check it here what is happening with the classes - here is the list of 33 classes (except private classes) with all the cover instructors:

Sunday 8th November
10am Pilates Bannatyne´s Luton - Bodybalance
11.15am Yoga Bannatyne´s Luton - Tina
4pm Pilates Dunstable LC - cancelled
5pm Power Yoga Dunstable LC - cancelled

Monday 9th November
11.30am Fitness Yoga Hitchin LC - Lucy
12.30am Tai Chi Hitchin LC - ask at the reception
8pm Yoga Bannatyne's Luton - Brendan

Tuesday 10th November
11.15am Pilates Venue360 Luton - ask at the reception
12.15am LBT Venue360 Luton - ask at the reception
5pm Yoga Ultimate Atlethe Luton - cancelled
6.15pm Yoga Tru Gym Luton - Toke
7.30pm Pilates David Lloyd Luton - Andrea

Thursday 12th November
7pm Hatha Yoga David Lloyd Luton - Toke
8.15pm Yoga Pure Gym - Toke

Friday 13th November
9.30am Hatha Yoga David Lloyd Luton - Jane
5.30pm Pilates Tru Gym Luton - Toke
6.30pm Yoga Bannatyne's Luton - ask at the reception
7.50pm Fitness Yoga Houghton Regis LC - Aga

Saturday 14th November
9.30am Hatha Yoga Hitchin LC - Lucy
10.30am Tai Chi Hitchin LC - Lucy
5pm Yoga Bannatyne´s Luton - Brendan

Sunday 15th November
10am Pilates Bannatyne´s Luton - ask at the reception
11.15am Yoga Bannatyne´s Luton - ask at the reception
4pm Pilates Dunstable LC - cancelled
5pm Power Yoga Dunstable LC - cancelled

Monday 16th November
11.30am Fitness Yoga Hitchin LC - Lucy
12.30am Tai Chi Hitchin LC - ask at the reception
8pm Yoga Bannatyne's Luton - Brendan

Tuesday 17th November
11.15am Pilates Venue360 Luton - ask at the reception
12.15am LBT Venue360 Luton - ask at the reception
5pm Yoga Ultimate Atlethe Luton - cancelled
6.15pm Yoga Tru Gym Luton - Toke
7.30pm Pilates David Lloyd Luton - Andrea