utorok 31. marca 2015
pondelok 30. marca 2015
nedeľa 29. marca 2015
Oh yeah, today is a big day for us!
For the first time in my yoga career I joined forces with a brilliant yoga teacher, Lucy, and we created a workshop to test balance of our breath, mind and body :)
I think it all went really well, there were many amazing people, we had fun and learned something new.
We would like to say a big THANK YOU to all of you who attended, we cannot wait for the next workshop!
And here are some photos from today :P
sobota 28. marca 2015
piatok 27. marca 2015
štvrtok 26. marca 2015
Good Morning :) :) I hope you are having as wonderful morning as I have :)
Are you up to for some challenge pose today? :P
I have chosen a nice easy pose we were doing in Power/Fitness Yoga classes this week
Extended Side Angle - Utthita Parsvakonasana
streda 25. marca 2015
Good morning, my lovely yogis...
I am not sure if you are still enjoying the challenge, I would love to thank everyone
who posted their pictures in our group :)
Todays Challenge pose is:
SEATED FORWARD BEND - PASCHIMOTTANASANA
utorok 24. marca 2015
Today's pose is a quiet challenge, it is a backbend - Upward Bow, Urdhva Dhanurasana.
Maybe you'll know it by another name, that is ok, but be very very careful doing it and taking a picture.
Have a great day!
pondelok 23. marca 2015
The pose for today is Warrior I, Virabhadrasana
Please, post more pictures!!! :)
Have a great day and I'll see some of you in the classes :P
nedeľa 22. marca 2015
Here is already Day 2 of our Spring Challenge...
I am not so sure if you are interesting in it still, I was not impressed with a 0 number of posts (only mine, thank you for letting me take your pics :P)- it is up to you if you want to continue it or not, we shall see today...
Today's posture will be a little challenge -
Extended Hand To Toe
Utthita Hasta Padangusthasana
Good luck with it!
sobota 21. marca 2015
piatok 20. marca 2015
Are you ready for our Spring Yoga Challenge?
It starts tomorrow - 21st March and we´ll have it for 21 days - 3 weeks, I hope long enough :P
I cannot wait for your amazing pictures!!!
sobota 7. marca 2015
And here is our last day of this month´s Kids Yoga Challenge - it´s been a pleasure to see all your photos, I will decide about each day winner tomorrow after all the photos will come through :P
And the pose for today is...
Crescent Moon Pose
The Crescent Moon Pose stretches and strengthens the arms and legs, increases stamina, improves balance and concentration, and can also relieve backaches. If you are suffering from diarrhea, high blood pressure or neck problems, you should take extra caution practicing this pose.
piatok 6. marca 2015
My personal exclusive photographer is coming to UK to have another yoga photoshoot with me and if you are interested he can find time for you, too :P
Just let me know if you want to - he is amazing and his pictures beautiful!!!
Well... just have a look at these... :P
How are your kids enjoying it so far? The photos look great, thank you so much for posting!!
And here is Day 6 Pose:
Bow Pose - Dhanurasana
Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.
štvrtok 5. marca 2015
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.
Have a great day and good luck with all your pictures :)
utorok 3. marca 2015
pondelok 2. marca 2015
However, today's pose is a bit more challenging. Let's see how can kids do
Warrior III Pose - Virabhadrasana III
nedeľa 1. marca 2015
Kids were so encouraging the adults in our Valentines Challenge that I decided it is time to challenge them, too!!!
First week of each month will be a week of Kids Challenge, starting right now!!!
Here is the pose for today: Tree Pose - Vrksasana
Enjoy and don´t forget to upload photos of your kids :)