ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

streda 31. decembra 2014

Happy New Yoga Year!

I just wanted to thank you for joining me in classes this year. I have thoroughly enjoyed your company!


Have a wonderful break and don’t forget I have plenty of classes planed for you to attend wherever you are :)


Take care and I look forward to seeing you and welcoming you all in 2015!!!


Happy New Year! Make this the best year ever!





Žiadne komentáre:

Zverejnenie komentára