ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

štvrtok 28. augusta 2014

My New Class in Pure Gym

Hi Everyone!

My lovely friend Jane asked me if I could take over another of her classes after the Bannatyne's yoga, this time it is in Pure Gym Luton on Wednesday at 8pm. I said yes, because I've already been there once before, and I loved the studio, the little stage and people were so nice to me :) So I started yesterday and I enjoyed myself and I hope others did, too :)

So if you are a member, come and try my classes. The fee is Ł2 and you'll give it to me before the class starts.

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