ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

pondelok 7. júla 2014

new timetable - 7-13th July

Monday
11.30am Fitness Yoga Hitchin 
6pm Pilates Leighton Buzzard 
8pm Power Yoga Dunstable

Tuesday
7.30pm Pilates DLL

Wednesday
11.35am Yoga cover in DL Hatfield
6pm Tai Chi Hitchin

Thursday
7pm Hatha Yoga DLL
8.30pm Fitness Yoga HRLC

Friday
9.30am Hatha Yoga DLL
5.30pm Power Yoga Storm Gym

Saturday
9.30am Hatha Yoga Hitchin
10.30am Ta Chi Hitchin
12.30pm Power Yoga Dunstable LC
13.30pm Anti Natal Yoga Dunstable LC

Sunday
10am Pilates Bannatyne´s Luton 
12.15pm Yoga Bannatyne's Luton