ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

pondelok 31. marca 2014














Romca and Patrick practicing Yoga








Raymond - Crow pose into Headstand! Brilliant!


  



nedeľa 30. marca 2014

31.3 - 6.4 2014

Monday
11.30am Fitness Yoga Hitchin
8pm Power Yoga Dunstable


Tuesday
9.30 Body Conditioning HRLC - cover for Lisa
10.30 Fitness Yoga HRLC - cover for Lisa


Wednesday
10.50 Fitness Yoga Dunstable - cover for Lisa
6pm Tai Chi Hitchin


Thursday
10.50 Hatha Yoga Dunstable
12pm Anti Natal Yoga Dunstable
7pm Hatha Yoga David Lloyd Luton
8.30 Fitness Yoga HRLC


Friday
9.30 Fitness Yoga David Lloyd Luton
5.30pm Power Yoga Storm Gym - NEW CLASS!!!


Saturday
9.30am Hatha Yoga Hitchin
10.30 Tai Chi Hitchin

pondelok 24. marca 2014

Timetable for this week :! 24.-30.4

(from next week, there will be lots of new classes )

 Monday
10am Power Yoga Bannatyne´s Luton
11.30am Fitness Yoga Hitchin
8pm Power Yoga Dunstable

Wednesday
6pm Tai Chi Hitchin

Thursday
10.50 Hatha Yoga Dunstable
12pm Anti Natal Yoga Dunstable
7pm Hatha Yoga David Lloyd Luton
8.30 Fitness Yoga HRLC

Friday
9.30 Fitness Yoga David Lloyd Luton
Saturday
9.30am Hatha Yoga Hitchin
10.30 Tai Chi Hitchin

piatok 21. marca 2014

Spring is coming... I.














Alena In Wonderland: Yoga Workshop

Read more about how was my new beautiful poster for a David Lloyd Luton Yoga Workshop created by my really good friend and one of the first students of mine :) 


Alena - thank you so much for your time, for being so fast and creative and the outcome is just awesome! x x x

Classes 2014 updates

Private tuition


If you want a private practice with me in a comfort of your house, contact me
on my mobile number: 07766 873 666 or email: alengova@gmail.com. 

Fee for one hour of Private Tuition is ​ £30.
(I appologize the fee is higher from March, but my time became more precious
as I am teachin a lot more classes.)

Group classes
Harpers Fitness at Dunstable Leisure Centre
Court Drive,Dunstable, Bedfordshire, LU5 4JD
Fee - £5,35 (paid at the Reception)

Monday          8pm - 9pm                  Power Yoga
Thursday       10:50am - 11:50am       Hatha Yoga
Thursday       12pm - 1pm                 Yoga for Healthy Precnancy


David Lloyds Gym and Fitness Centre Luton 
Plot 910 Capability Green Luton, LU1 3LU

Thursday       7pm - 7:55pm               Dynamic/Power Yoga
Friday            9:30am - 10:25am        Hatha Yoga


Houghton Regis Leisure Centre 
Parkside Drive, Houghton Regis, LU5 5PY

Thursday       8.30pm - 9.30pm          Fitness Yoga


Hitchin Swimming Centre & Fitness @ Archers Hitchin 
Fishponds Road, Hitchin, Herts SG5 1HA

Monday           11.30am - 12.30pm         Fitness Yoga
Wednesday     6pm - 7pm                     Tai Chi
Saturday         9.30am - 10.30am           Hatha Yoga
Saturday         10.30am - 11.30am         Tai Chi



Outdoor Yoga (ussually held in Stockwood on Memorial Park in Luton)
You can find more info about the days and times of Outdoor Yoga Classes here:
​http://alengova.blogspot.co.uk/2013/04/escape-stressful-hustle-and-bustle-of.html



Coming up soon classes


- starting really soon!!! - Storm Gym Luton
- a week day - 9.30am - Power Yoga
- Fridays - 5.30pm - Power Yoga

- a maybe class - Dunstable Leisure Centre
- Saturdays - 12.30pm - Power Yoga

April - Tiddefoot Leisure Centre 
- starting 8th April -  Tuesday - 6pm - Pilates (a 45mins class)
- possibly more classes - I will know more after a meeting on Tuesday 25th March

April - David Lloyd Luton
- starting 15th April - Tuesday - 7.30pm - Pilates

May - Bannatyne Health and Fitness Luton
- Sundays - 11.15am - Yoga 


Where I cover classes


David Lloyd Hatfield
The Listed Hangar Mosquito Way, Hatfield, Hertfordshire AL10 9AX


Luton Bannatyne Health & Fitness
1 Regent St  Luton, Bedford LU1 5FA


Tiddenfoot Leisure Centre
Mentmore Road, Leighton Buzzard, LU7 2AF


nedeľa 16. marca 2014

No rest for me during the Easter


 


18th (Friday) 
9.30 DLL Hatha Yoga - to be confirmed

19th (Saturday) 
9.30 Hitchin - Hatha Yoga
10.30 Hitchin - Tai Chi

20th (Sunday) 
11.15 Bannatynes Luton Yoga 

21th (Monday) 
11.30 Hitchin Fitness Yoga