ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

streda 29. januára 2014

London January 2014 with another Andrea :)





pondelok 27. januára 2014

Monday Practice








Relieving Shoulder Tension

Yoga is, I think, the best way to relieve tension anywhere in the body or mind. When it is practiced regularly, relaxes muscle tension (and in the process, also strengthens your now relaxed muscles). 

Here are some poses that would help relieve tension around the shoulder area:



 

piatok 24. januára 2014

FUN DAY at Dunstable Leisure centre - 25/1/2014

ATTENTION!


We are having a FUN DAY on Saturday 25 Jan so feel free to come and join us to all classes, they will be fun and FREE! Bring along your friends and family to show them what we offer in our studio
 

A gentle and relaxing 45mins yoga session with me will start @12pm and will be suitable for all ages (except children) and also for pregnant ladies.


The classes are held in the main hall