A great way to get (or improve) your split is to move through a series of different stretches, from simple to advanced. If you are a beginner, you’ll probably want to master the easier stretches first before moving on to full split stretches.
Be sure to do each stretch on both sides – you’ll want a good split on both your right leg and your left leg.
Before jumping right into it, learn to get your muscles warmed up. It is essential that you steadily build your muscles up and to extensively do your stretches prior to performing a quick split. Take note: if your muscles are very cold and you are feeling tense, chances are, you will find it difficult to do the splits or even stretches leading to a full split.